Resources

Trusted websites for more information to support pregnancy and healthy families.

ECHO National website with links to resources in the focus areas of Body Weight, Brain Development, Breathing, General Health, General Well Being and Pregnancy and Birth.

Pregnancy

Kaiser Permanente Northern California MyDoctor

American Academy of Pediatrics resources for Families
HealthyChildren

USDA’s My Plate for nutrition education, tips, and recipes for pregnant and breastfeeding individuals

General Nutrition

EatFresh.org is an online recipe and nutrition resource for CalFresh

Spend Smart, Eat Smart offers tips, recipes, and several tools to help people eat healthy while sticking to a tight grocery budget.

Oldways is a nonproﬁt organization helping people rediscover and embrace the healthy, sustainable joys of the “old ways” of shared cultural traditions. Recipes and resources for African American, Latin, Asian, Mediterranean Heritage diets.

Child Body Weight

CDC Childhood Overweight and Obesity

Defines overweight and obesity in children. Provides facts and information on causes and effects of obesity in children.

Development and Mental Health for Children and Families

Resources to promote, support, and optimize early childhood development for California’s children prenatal through age 5 and their families.
First 5 California

Resources to track your child’s development and act early if you have a concern. Learn the Signs. Act Early. | Learn the Signs. Act Early. | CDC

Free personalized support for California families with children ages 0–12, including free, expert coaching for sleep issues, worry, social skills, and more. Live, 1:1 video sessions, secure chat, on-demand content, and more. From California’s CalHOPE program. BrightLife Kids

California program offering digital mental health support for youth, young adults, and families. CalHOPE

Free materials and multimedia on child development for families.
CDC Child Development Resources

Privacy Policy | Terms & Conditions | Your Privacy Choices